Precautions for Treating Jaw Joints
Jaw Movements
- Avoid opening your mouth too wide.
- Break habits such as jaw clenching, teeth grinding, and forceful yawning.
Eating Habits
- Tough and hard foods put strain on the jaw joint.
- Cut food into small pieces and eat mainly soft foods to reduce pressure.
Therapy & Treatment
- Physical stimulation therapy is most effective when done consistently. Aim for at least six sessions per week.
- Depending on your condition, a jaw joint stabilization device or Botox treatment may also be recommended.
Pain Relief
- If you experience pain or stiffness, apply a warm compress (hot pack).
- If swelling or increased pain occurs after applying heat, stop immediately
Stress Management
- Jaw pain often worsens with stress and tension.
- Try to maintain a relaxed and stable lifestyle to help reduce symptoms.
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E-mail: contact@gangnamgentledental.com
Address: 2F, Gangnam-daero 455, Seocho-gu, Seoul, Republic of Korea